Tropical Kale Smoothie

Bright, refreshing, and packed with nutrients — a tropical blend of sweet fruit and fresh greens.

INGREDIENTS

• 1 cup mango chunks
• 1 cup pineapple chunks
• 1 cup kale leaves, stems removed
• 1 banana
• 1 cup coconut water
• Ice

INSTRUCTIONS

Add mango, pineapple, kale, banana, and coconut water to a blender.

Blend until smooth and creamy.

Add ice for a colder, thicker smoothie if desired.

Optional: Add Greek yogurt for extra creaminess and protein.